Prepare Yourself.

Well,  I am ready to head to the airport for my Junior III teaching retake.  I feel ready.  I have not recently experienced parental loss or burying ashes of said parent, nor have I experience  a Title IX situation in my workplace that came to a head over the summer.  I have not spent the last two months doing the written exam and I  don't have to do the demonstrated practice.

I have been focused on writing the book, but that is just  one thing other than this.

I am bummed about my knee situation, but  I have learned a lot as a result and  who knows  maybe I'll have four people with knee problems again....... 

So mentally and emotionally my frame of mind is  much better.   Right now, I am actually excited to go in there and teach.   I  know I know how to teach the poses and have things to share about them  so as much as possible  I am  looking at this as  "just" another class for me to be my dynamic philosophical awesome self. 

I have  new dansco clogs, a mani pedi,  a cute outfit  and my watch with new battery.  I have hair bands to put my fashionable but not really Iyengar approved  hair back,  it flops in my face like a muppet (I've seen the videos).    And Nichole  reminded me about the envelopes  (I forgot that last time and it did stress me out having to find envelopes and stamps at the hotel).   It is good to have an assessment buddy.  Pauline and I did  Junior 1  together.  Tedra and I did Junior 2 (which was really great because  she  had been to Lois'  many times and just was an awesome tour guide.

Junior 3  I knew Rosa and Ann   but I wouldn't really say I had the feeling of  I'm there taking the test with a buddy. 

Junior  3  two.  Nichole. 


 Anyway,  I'm taking Don Gura's  advice at Junior 1   and staying off Social Media. Well,  I'll probably read  but won't comment or post.    so  this  will be my last post  until after the test.

So  here's the plan. 

Today
12:30 Leave for airpot
3:00  Travel to San Francisos 
Arrive in San Francisco   4:10
Lyft to Hotel
Dinner  with Nichole   who is staying at the same Hotel. 
Bed Early.

Friday
Practice in hotel.  
9:00  go to the practice room  to figure out  prop situations.
10:30  (philosophy meeting via phone)
11:30  back in practice room.

12;00   take the lunch time  class at  Institute. 

1:30  orientation meeting.

Leave to hotel  to await  Marla  sending me the sequence.

evening.     Prepare  sequence. 

Dinner in room.

Saturday.

Wake up.
work on sequence and practice

11:15  check out of  hotel and walk to Insitute

12:00 PM   teach my awesome six pose sequence.

12:50    finish my awesome six pose sequence.

lunch somewhere and head to airport.

6:00PM  fly home.

10:18  arrive  home.

Sunday.

Await results.  

A lot of learning up at BKS Dallas

Not  quite Colorado scenery  but  we had a taste of Colorado coolness in the morning last week.  This is Milo at  Longview Park.  We've been going there in the mornings before the onslaught of the sun.  Otherwise,  it is pretty much couch time for the dogs.   Here's Milo and  Dante  last night.

That's pretty much  life in  Austin in the summer.  Along with writing, writing, writing,  and yoga.


Of course,  I'm at my home a way from home right now  getting ready for another rich day of learning at  BKS  Dallas.  This morning is the first time I have actually been sore from yoga in a long time.

The morning started with a lovely pranayama class.  I was a little tired from staying up watching  Handmaid's Tale and it took me a while to really settle in and feel my breathing.  Everything felt a little shallow at first,  but  I just kept with it and  it ended up being a very deep experience of  inner spaciousness.

Then we had  asana class.  Lots of  twists.  I realized why the short femur bone is so problematic.  I can get length now that I used to not be able to get.   (there's still more to get and I can get more when someone helps me) but then when  I try to hook the elbow /arm  my femur is so low that I  am not able to kept the ground I gained.

1.30	vyādhi-styāna-saṁśaya-pramādālasyāvirati-bhrānti-darśanālabdha- bhūmikatvānavasthitatvāni citta-vikṣepās te'ntarāyāḥ
	These obstacles are disease, inertia, doubt, heedlessness, laziness, indiscipline of the senses, erroneous views, lack of perseverance, and backsliding. (I) These disturbances are disease, idleness, doubt, carelessness, sloth, lack of detachment, misapprehension, failure to attain a base for concentration, and instability. They are distractions for the mind. (B)

 I am going to work with a half block under my foot for a while. I used to not find that helpful but I'm more flexible/open now that when I worked with it before  so I will give it  a go for a while.

We  had  lunch at Central Market  and I learned that Eric from New Orleans  studied philosophy at ASU.  He  asked me if I was a continental or an analytic philosopher  and after I answered him,  I realized only continental people would  ask that question.

Then Prakash  gave a very helpful talk on  Bk 6 of the Gita but he also talked about  the chariot metaphor and  Book 1 and 2.   It was helpful  in that  he  presented a POD structure  and really talked about  the Gita being a teaching for  life in general.  Everything,  just not  on the mat.  The other huge insight I got  was  that   we often think of the three defintions of  yoga in the Gita    Evenness of mind,  skill in action, and  disassociation with suffering as being  distinct,  but  really they are all aspects of the  same  thing.

Then teacher training and I did an on the spot mock assessment.  I thought I was only teaching three poses which I had prepared, but  I had to do all six poses.  In a way,  not knowing  ahead of time was good  because I didn't have time to be nervous.   Got some good feedback about  more  on the legs and  really keep saying the  things,  not just once or twice.  There were also about three times as many students as I would have in an assessment but it was fun  and I could really feel that  everyone in the room wanted me to do well.

So I felt uplifted  not just by the self being with the self   but  by my whole yoga community.

Fun times.

Time to pack and head on  over.

Summer in Austin

This morning I am getting ready to head up to campus, but not the Baylor campus.  I am going to the Big XII teaching and Learning  conference on the UT campus.  I'm waiting for traffic to cool off  and will head up there.   I'm looking forward to it.  Lenore and the ATL staffers  are coming down as well.  

There's even time for a quick trip to the park for Milo  and  for a morning writing session.   

Yesterday  was a pretty much perfect day.   I got up, meditated, did pranayama, and fixed coffee for Jeff and a little for me.  I got a bit of writing  in  and  then  Jeff, Milo, Dante and I all went to Red Bud.   Jeff  takes Dante there pretty regularly, but usually my morning schedule is such that I don't go along.  Boy am I missing out.  That little spot of  land is  lovely.  The weather was under 75  in the morning.  We didn't even have to wait for a parking place.  

 Here's  Milo enjoying the water  and his awesome stick.

\\   Here's   Dante on the rock. Jeff  trained him to jump up and then he can  jump from rock to rock to rock. 

We came back home  and each had various appointments.  Jeff- haircut   Anne  Accupuncture.   I spent  a couple hours on the Symposium  chapter.  Then   I went up for  Pilates  and  during  Pilates  had the insight that I think I need to split the Symposium  chapter into two chapters.  That is what I did with the beast of the Republic  chapter in the first book.   It will require a little rewriting/ reframing  but not much. 

Jeff  took a Lyft  up to meet me   and  we  had an awesome date  at Wink.

The sutras we looked at today

Great day today up at Blue Lake  we went to  Eka Pada Sirsasana. Lots of Junior Three Poses.  Will write about it  tomorrow morning.


We spent a lot of time with the sutras this  afternoon. These are the ones  that Patricia thought were particularly important  for  teachers and students to know,  though they are all important. 

Homework is to  take on  2.1-2.26  

1.01	अथ योगानुशासनम् atha yogānuśāsanam
	With prayers for divine blessings, now begins an exposition of the sacred art of yoga. (I) Now, the teachings of yoga [are presented]. (B)
1.02	yogaś citta-vṛtti-nirodha
	Yoga is the cessation of movements in the consciousness. (I) Yoga is the stilling of the changing states of the mind (B)
1.03	tadā draṣṭuḥ svarūpe 'vasthānam
	Then, the seer dwells in his own true splendour. (I) When that is accomplished, the seer abides in its own true nature. (B)
1.04	vṛtti-sārūpyam itaratra
	At other times, the seer identifies with the fluctuating consciousness. (I) Otherwise, at other times, [the seer] is absorbed in the changing states [of the mind]. (B)

1.12	abhyāsa-vairāgyābhyāṁ tan-nirodahaḥ
	Practice and detachment are the means to still the movements of consciousness. (I) The vrtti states of mind are stilled by practice and dispassion. (B)
1.13	tatra sthitau yanto 'byāsaḥ
	Practice is the steadfast effort to still these fluctuations. (I) From these, practice is the effort to be fixed in concentrating the mind. (B)
1.14	sa tu dīrgha-kala-nairantarya-satkārāsevito dṛḍa-bhūmiḥ
	Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations. (I) Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time. (B)

1.28	taj-japas tad-artha-bhāvanam
	The mantra aum is to be repeated constantly, with feeling, realizing its full significance. (I) Its repetition and the contemplation of is meaning [should be performed]. (B)
1.29	tataḥ pratyak-cetanādhigamo' py antarāyābhāvaś ca
	Meditation on God with repetition of aum removes obstacles to the mastery of the inner self. (I) From this comes the realization of the inner consciousness and freedom from all disturbances. (B)

1.30	vyādhi-styāna-saṁśaya-pramādālasyāvirati-bhrānti-darśanālabdha- bhūmikatvānavasthitatvāni citta-vikṣepās te'ntarāyāḥ
	These obstacles are disease, inertia, doubt, heedlessness, laziness, indiscipline of the senses, erroneous views, lack of perseverance, and backsliding. (I) These disturbances are disease, idleness, doubt, carelessness, sloth, lack of detachment, misapprehension, failure to attain a base for concentration, and instability. They are distractions for the mind. (B)
1.31	duḥkha-daurmanasyāṅgam-ejayatva-śvāsa-praśvāsā vikṣepa-saha-bhuvaḥ
	Sorrow, despair, unsteadiness of the body and irregular breathing further distract the citta. Suffering, dejection, trembling, inhalation, and exhalation accompany the distractions (B).
1.32	tat-pratiṣedhārtham eka-tattvābhyāsaḥ
	Adherence to single-minded effort prevents these impediments. (I) Practice [of fixing the mind] on one object [should be performed] in order to eliminate these disturbances. (B)
1.33	maitrī karuṇā-muditopekṣāṇāṁ sukha-duḥkha-puṇyāpuṇya-viṣayāṇāṁ bhāvanātaś citta-prasādanam
	Through cultivation of friendliness, compassion, joy, and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favorably disposed, serene and benevolent. (I) By cultivating an attitude of friendship toward those who are happy, compassion toward those in distress, joy toward those who are virtuous, and equanimity toward those who are non-virtuous, lucidity arises in the mind (B).
1.34	pracchardana-vidhāraṇābhyām vā prāṇasya
	Or by maintaining the pensive state felt at the time of soft and steady exhalation and during passive retention after exhalation. (I) Or [stability of mind is gained] by exhaling and retaining the breath. (B)
1.35	viṣayavatī vā pravṛttir utpannā manasaḥ sthiti-nibandhanī
	Or, by contemplating an object that helps to maintain steadiness of mind and consciousness. (I) Or else, focus on a sense object arises, and this causes steadiness of the mind. (B)
1.36	viṣokā vā jyotiṣmatī
	Or, inner stability is gained by contemplating a luminous, sorrowless, effulgent light. (I) Or [steadiness of mind is gained when] the mind is pain free and luminous (B).
1.37	vīta-rāga-viṣayaṁ vā cittam
	Or, by contemplating on enlightened sages who are free from desires and attachments, calm and tranquil, or by contemplating divine objects. (I)   Or [the mind become steady when it has ] one who is free from desire as its object. (B)
1.38	svapna-nidrā-jñānālambanaṁ-va
	Or, by recollecting and contemplating the experience of dream-filled or dreamless sleep during a watchful, waking state. (I) Or [the mind can become steady when it has] the knowledge attained from dreams and sleep as its support. (B)
1.39	yathābhimata-dhyānād vā
	Or, by meditating on any desired object conducive to steadiness of consciousness. (I) Or [steadiness of the mind is attained] from meditation upon anything of one’s inclination. (B)
1.40	paramāṇu-parama-mahattvānto ‘sya vaśīkāraḥ
	Mastery of contemplation brings the power to extend from the finest particle to the greatest. (I) The yogi’s mastery extends from the smallest particle of matter to the ultimate totality of matter. (B)

2.01	तप​:स्वाध्यायेश्वरप्रणिधानानि क्रिया-योगः tapaḥ-svādhyāyeśvara-praṇidhānāni kriyā-yogaḥ
	Burning zeal in practice, self-study and study of scriptures, and surrender to God are the acts of yoga. (I) Kriya-yoga, the path of action, consists of self-discipline, study, and dedication to the Lord. (B)
2.02	tapaḥ-svādhyāyeśvara-praṇidhānāni kriyā-yogaḥ
	The practice of yoga reduces afflictions and leads to samadhi. (I) [The yoga of action] is for bringing about samadhi and for weakening the afflictions [to yoga].  (B)

2.03	avidyāsmitā-rāga-dveṣābhiniveshāḥ kleśāḥ
	The five afflictions which disturb the equilibrium of consciousness are: ignorance or lack of wisdom, ego, pride of the ego or the sense of ‘I’, attachment to pleasure, aversion to pain, fear of death and clinging to life. (I) The impediments [to samadhi] are nescience, ego, desire, aversion, and clinging to life. (B)
2.04	avidyā kṣetram uttareṣām prasupta-tanu-vicchinnodārāṇām
	Lack of true knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active. (i) Ignorance is the breeding ground of the other klesas, whether they are in a dormant, weak, intermittent, or fully activated state (B).
2.05	anityāśuci-duḥkhānātmasu nitya-śuci-sukhātma-khyātir avidyā
	Mistaking the transient for the permanent, the impure for the pure, pain for pleasure, and that which is not the self for the self: all this is called lack of spiritual knowledge, avidya. (I) Ignorance is the notion that takes the self, which is joyful, pure and eternal, to be the nonself, which is painful, unclean, and temporary.  (B)
2.06	dṛg-darśana-śaktyor ekātmatevāsmitā
	Egoism is the identification of the seer with the instrumental power of seeing. (i) Egoism is [to consider] the nature of the seer and the nature of the instrumental power of seeing to be the same thing. (B).
2.07	sukhānuśayī rāgaḥ
	Pleasure leads to desire and emotional attachment. (I) Attachment stems from [experiences] of happiness. (B)
2.08	duḥkhānuśayī dveṣaḥ
	Unhappiness leads to hatred. (I)
2.09	svarasa-vāhī viduṣo 'pi tathārūḍho 'bhiniveśaḥ
	Self-preservation or attachment to life is the subtlest of all afflictions. It is found even in wise men. (I) [The tendency of] clinging to life affects even the wise; it is an inherent tendency. (B)

2.15	pariṇāma-tāpa-saṁskāra-duḥkhair guṇa-vṛtti-virodhāc ca duḥkham eva sarvaṁ vivekinaḥ
	The wise man knows that owing to fluctuations, the qualities of nature, and subliminal impressions, even pleasant experiences are tinged with sorrow, and he keeps aloof from them. (I) For the one who has discrimination, everything is suffering on account of the suffering produced by the consequences [of action], by pain [itself], and by the samskaras, as well as on account of the suffering ensuing from the turmoil of the vrttis due to the gunas. (B)
2.16	heyaṁ duḥkham anāgatam
	The pains which are yet to come can be and are to be avoided. (I) Suffering that has yet to manifest is to be avoided. (B)

2.27	tasya saptadhā prānta-bhūmiḥ prajñā
	Through this unbroken flow of discriminative awareness, one gains perfect knowledge which has seven spheres. (I) The yogi’s true insight has seven ultimate stages. (B)

2.29

yama-niyamāsana-prāṇāyāma-pratyāhara-dhāraṇā-dhyāna-samādhayo 'ṣṭāv aṅgāni

Moral injunctions (yama), fixed observances (niyama), posture (asana), regulation of breath (pranayama), internalization of the senses towards their source (pratyahara), concentration (dharana), meditation (dhyana) and absorption of consciousness in the self (samadhi), are the eight constituents of yoga. (I) The eight limbs are abstentions, observances, posture, breath control, disengagement of the senses, concentration, meditation, and absorption (B).

2.46	sthira-sukham āsanam
	Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit. (I) Asana should be steady and comfortable. (B)
2.47	prayatna-śaithilyānanta-samāpattibhyām
	Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. [Such posture  should be attained] by the relaxation of effort and by absorption in the infinite (B).
2.48	tato dvandvānabhighātaḥ
	From then on, the sadhaka is undisturbed by dualities. (I) From this, one is not afflicted by the dualities of the opposites. (B)

There is Advanced Practice Today 4-6

Anne will be leading us through a Junior III demonstrated practice sequence.

http://www.iyengar.com.br/images/Asanas_e_Pranayamas_Junior_Int_III.pdf

A big huge thank you to each and every one of you

Hello class. I have so much enjoyed reading your memoirs about your BIC experience. It is  been the absolute highlight of my teaching career thus far. Thank you so much for all the time, effort, and thoughtfulness you put into them.  I learned a great deal from reading each one of them. Thank you also for putting so much of yourselves into the papers and into the class generally.  My heart is truly overflowing with gratitude to each of you for your engagement with the process of this class.

This particular class is over, but  we'll be practicing Wednesdays at  5:30 starting Jan 11.  It is a by donation practice. Pay what you can.  I will do the poses together with whomever shows up. We'll meet for an hour.  Same room  Morrison 100.

Also,  there's yoga just about everywhere in America. Find a class to go to.  Find time to practice on your own and enjoy your journey as life long learners.  Those of you in the Austin Area,  check out iyengaryogainaustin.blogspot.com  I'd love to see you  in class sometime.  Dallas and Houston people there are  great Iyengar studios there. 

I'll keep this blog up.  tune in Next fall for the Yoga and Philosophy  Capstone II.  

The last class sequence

Here's what we will do on the last day.

Tadasana
Urdhva Hastasana
Urdhva Namascarasana
Vrksasana  (for Kelsey)
Trikonasana (for Ashley)
Vira I (for Kyneshawau and Ashley)
AMS (for me though I did say sarvangasana was my favorite
Sirsasana (for Antonia and Anita)
Ustrasana
Dhanurasana
Parsva Dhanurasana ( for Melissa)
Chatushpadasana
Sarvangasana  (for Dan)
Supta Konasana  (for Beth)

Savasana  (for everyone)

Sorry Brittany, I can't remember your favorite pose right now and Tiffany and syndee, we'll add your favorites in on the fly.