Well, here it is Saturday and I'm getting ready to leave to teach at Yoga Tree. Basic Standing pose sequence twist oriented.
Virasana
Parvatasana in
Virasana
Parsva Virasana
Dandasana
Parsva Dandasana
M1 Twist only
M3
AMS
Utt
Tadasana
Trikonasana
Parsvottanasana
Parivritta Trik
Parsvakonasana
Parivritta Parsvakonasana
in stages
AMS (Eka Pada foot at wall)
AMVrk
PM
Sirsasana
Sarvangasana
Savasana
