Wednesday, November 30, 2011

The last class sequence

Here's what we will do on the last day.

Urdhva Hastasana
Urdhva Namascarasana
Vrksasana  (for Kelsey)
Trikonasana (for Ashley)
Vira I (for Kyneshawau and Ashley)
AMS (for me though I did say sarvangasana was my favorite
Sirsasana (for Antonia and Anita)
Parsva Dhanurasana ( for Melissa)
Sarvangasana  (for Dan)
Supta Konasana  (for Beth)

Savasana  (for everyone)

Sorry Brittany, I can't remember your favorite pose right now and Tiffany and syndee, we'll add your favorites in on the fly.

Wednesday, November 16, 2011


Hi  All,  Sorry about missing class on Tuesday.  Hope you enjoyed finishing the movie. I'm organizing a conference in Austin on Thursday so  no class Thursday.  Please use this  addition time to work on your memoirs, blogs, and final papers.  The end of the semester is upon us.

We'll have a fun filled practice aimed at poses that help with digestion  which should come in handy over the upcoming holiday.

I miss all of you!!!


Tuesday, November 15, 2011

Info about the yoga workshop this weekend

AN IYENGAR WORKSHOP WITH GEORGE PURVIS Friday, November 18 through Sunday, November
20, 2011
Clear Spring Studio and Austin Yoga Institute heartily welcome George Purvis, Texas’s own Free Range Yogi, to Austin. George's teaching draws from an exceptional personal practice as well as his study with B.K.S. Iyengar in India. In demand for workshops all over the country, his gentle manner and strong sense of humor encourage students of all ages and abilities to achieve excellence and insight. George holds the highest Iyengar certification level in Texas. Give yourself a treat and come study with George!
Note: All classes are for all levels of student with experience of the Iyengar method. If you have physical limitations or medical conditions, please ask Peggy or Devon if attendance will be appropriate for you. Another Note: you are strongly encouraged to attend all sessions; there is a well-thought-out method and progression to the work, and your body and mind will benefit from the immersion. SCHEDULE:
Friday evening, November 18, 2011 6-8 pm Saturday morning, November 19: 9:30 am to 12:30 pm Saturday afternoon 3 to 5 pm
Sunday morning 9:30 am to 12:30 pm
All classes will be at Austin Yoga Institute, 1122C South Lamar Blvd., Austin, TX 78704. COST : Entire Workshop: $200, $180 if paid by November 1, 2011.
Two hour classes: $40 Three hour classes: $60