Sequence for today

The David Meloni workshop was  fantastic.   There's a lot I want to write about it, but don't  have time right now.   Suffice to say that  he was the embodiment of

2.46	sthira-sukham āsanam
	Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit. (I) Asana should be steady and comfortable. (B)
2.47	prayatna-śaithilyānanta-samāpattibhyām
	Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. [Such posture  should be attained] by the relaxation of effort and by absorption in the infinite (B).

and also

1.14	sa tu dīrgha-kala-nairantarya-satkārāsevito dṛḍa-bhūmiḥ
	Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations. (I) Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time. (B)

It worked out well to go for Saturday and Sunday in terms of the overall obligations of my life.  

Here it is back with the normal Tuesday things.  Teaching at the Castle and off to Baylor until thursday evening. 

Sukasana
Dandasana
Virasana
Dandasana
Supta pad  working with   dandasana foot in  supta pad three. 
AMS
Utt
Tadasana
Trik
Parvsa  Utthita Hasta
Various rope things
grill one
grill two
shoulder thing on the floor
AMS
AMVrk
PM
Karuna  teaching  Baddha Hastasana Sirsasana'
Chair dwi pada  since  chairs will be out.  
some padmasana work
Sarvangasana to urdhva Padmasana 
Savasana