Wednesday, November 30, 2011

The last class sequence

Here's what we will do on the last day.

Urdhva Hastasana
Urdhva Namascarasana
Vrksasana  (for Kelsey)
Trikonasana (for Ashley)
Vira I (for Kyneshawau and Ashley)
AMS (for me though I did say sarvangasana was my favorite
Sirsasana (for Antonia and Anita)
Parsva Dhanurasana ( for Melissa)
Sarvangasana  (for Dan)
Supta Konasana  (for Beth)

Savasana  (for everyone)

Sorry Brittany, I can't remember your favorite pose right now and Tiffany and syndee, we'll add your favorites in on the fly.

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