Wednesday, August 24, 2011

Things to think about from the first day

Hi Everyone,

here's the sequence of poses that we worked on.     Dandasana, Tadasana, Urdhva Hastasana, Urdhva Baddanguliasana, Paschima Baddanguilasana, Vrksasana, Utthita Hasta Padasana, Trikonasana, Adho Mukha Svanasana, Chatushpadasana, Supta Baddha Konasana, Savasana.

Your asana homework assignment.  Observe how you naturally stand.  When possible, stand in tadasana.
Work on shoulder stretches while making coffee or working at the computer.

Think about the names of the poses and the qualities associated with those names?

Make your feet be like leaves.

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