Friday, September 2, 2011

Sequence from Class

Hi Everyone,

I very much enjoyed class yesterday.  Please try to do at least one yoga pose a day over the weekend, even a legs up the wall or a down dog would be great.

Here's the sequence of  poses we did in  class.

Tadasana, Vrksasana,  Trikonasana,  Vira I,   Parsvottansana,  Urdhva Hastasana, Urhdhva Namascar asana, gomukasana, paschimanamascarasana,  AMS,  Parivrrita trikonsasana (twice)  virasana,  AMS,  Virasana, AMS,  viparita karani,  savasana

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