Saturday, September 17, 2011

Summary of Class Thursday

Hi Everyone, 

I really enjoyed listening to you each share your  academic majors and career goals.  

We spent a bit of time talking about  Yoga Sutra 2.1    Tapas, Svadyaya, and isvara pranidhana are the acts of  yoga and a bit of time talking about Christianity and  yoga.  I'll bring a copy of the Waco Today article to class tuesday for ya'll.  I'm also writing a blog post about this topic and other matters so keep an eye out for it. 

Then we did a lovely restorative sequence.   Adho Mukha Virasana with support of  bolster,  AMS  head  supported on bolster,  uttanasana with head support and legs out wide.  Supta Baddha Konasana, Supta Sukasana,  Setu Bandha, Viparita Karani, Savasana. 

We'll talk more about the kleshas on  tuesday. why don't you write about how you see the kleshas manifesting in How Yoga Works. 

Remember to check out the Austin Yoga Festival. 

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